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The Dr Doug Show | Bones, Hormones and HealthSpan

Doctor Explains the New U.S. Dietary Guidelines: What Changed and Why It Matters

Jan 26, 2026 · 0:17:35
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✨ AI Summary
  • New US dietary guidelines favor protein, healthy fats, less processed foods.
  • Changes directly support bone health and longevity.
  • Highlights life-stage nutrition and dairy recommendations.

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