Dr. Mike Israetel Takes Us Through an Arm Day Workout | Train Like | Men's Health

Feb 25, 2026 · 0:09:28

Listen to Episode

✨ AI Summary

Dr. Mike Israetel leads an arm day workout for biceps and triceps.
Focuses on exercises designed for muscle hypertrophy.
Provides a routine for building arm strength and size.

Guests on This Episode

MI

Mike Israetel

10 podcast appearances

More from Men's Health

Marathoner Clayton Young Shows Off His Race Preparations Workout | Train Like | Men's Health

Apr 3, 2026 · 0:08:22

Tom Ellis Rethought His “Lucifer Body" Here’s Why | Strong Talk | Men's Health

Apr 1, 2026 · 0:43:03

What “Tough” Really Means in the NBA and March Madness | Strong Talk Podcast | Men's Health

Mar 25, 2026 · 0:39:11

Darren Barnet's Upper Body Lift To Stay In Shape | Train Like | Men's Health

Mar 18, 2026 · 0:05:45

View all episodes →