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AI Summary
- Longevity expert Kayla Barnes-Lentz explores how daily behaviors shape health span.
- Simple habits, not extreme routines, can significantly impact aging well.
- Personalized data and emerging science contribute to a longer, enjoyable life.
Guests on This Episode
FA
Federica Amati
researcher (ORCID 0000-0002-3401-6946) · 4 podcast appearances
KB
Kayla Barnes-Lentz
1 podcast appearance