Mark Bell's Power Project

Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance

Feb 9, 2026 · 1:22:15

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✨ AI Summary

Dr. Scott Sherr explains nervous system's role in performance.
Focuses on sympathetic vs parasympathetic balance.
Strategies for down-regulating and improving sleep quality.

Guests on This Episode

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Scott Sherr

6 podcast appearances

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