Mark Bell's Power Project

The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie

Mar 5, 2026 · 1:04:44

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✨ AI Summary

Brian MacKenzie explains aerobic fitness and nasal breathing.
Discusses HRV, recovery walking, and a 2.3 watts/kg test.
Aerobic capacity is crucial for strength athletes.

Guests on This Episode

Brian MacKenzie

2 podcast appearances

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