Mark Bell's Power Project

Traditional Strength Training is Broken | Naudi Aguilar vs the Industry

Mar 16, 2026 · 1:23:51

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✨ AI Summary

Naudi Aguilar challenges traditional strength training methods.
Focus on gait, posture, and movement mechanics for health.
Improving movement impacts health, performance, and longevity.

Guests on This Episode

NA

Naudi Aguilar

1 podcast appearance

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