Recent Episodes
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HYROX's rise is linked to CrossFit's community trust issues.
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Dr. Mike Israetel, a fitness authority, faces lawsuits over his PhD thesis and AI-generated book.
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Mukbang originated as a way for lonely people to eat together in South Korea.
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Celebrity weight loss trends are linked to 'Ozempic chic' and societal pressures.
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Elite athletes use expensive recovery tools, but simple methods are often most effective.
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Social media promotes unrealistic 'strength standards,' making users feel inadequate.
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Investigates the creators behind the viral AI Tai Chi videos on social media.
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Steven Bartlett's 'Diary of a CEO' podcast is criticized for selling attention.
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'What I Eat in a Day' content influences eating habits significantly.
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The $40 billion electrolyte industry's claims are often not scientifically backed.
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Ultra-processed foods comprise 70% of the American diet, often engineered to exploit cravings.
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Peptides are marketed as revolutionary for performance, recovery, and anti-aging.
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Many men feel inadequate, leading them to extreme 'looksmaxxing' solutions online.
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Achieving an aesthetic physique doesn't require extreme measures or complex routines.
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Teenage performance-enhancing drug (PED) use is rising, fueled by social media.
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F1 drivers possess exceptionally strong necks due to intense G-force exposure.