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Lessons from a Quitter

Lessons from a Quitter

This podcast offers practical strategies and tools for listeners seeking to make significant life changes and overcome the thoughts and fears that hold them back. Through personal anecdotes and actionable advice, it guides individuals on how to quit what isn't working and pursue a more...

15
Episodes
2
Guests
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Notable Guests

BS
Burnout Breakthrough Series 4x
DM
Dinesh Melwani 1x

Recent Episodes

7 Years of Podcasting: How Starting This Podcast Changed My Life Forever
Dec 30, 2025 · 0:29:22
✨ Reflecting on 7 years and 400 episodes of podcasting.
0:29:22
Top 10 Lessons From a Quitter
Dec 23, 2025 · 0:25:12
✨ Sharing 10 major life lessons from a 'quitter'.
0:25:12
Why I’m Taking a Sabbatical (And What Comes Next)
Dec 16, 2025 · 0:35:18
✨ Announcing a sabbatical due to burnout and questioning.
0:35:18
Stop Rushing Your Life: The Truth About Goal Setting
Dec 9, 2025 · 0:27:53
✨ Obsession with goals can keep you stuck.
0:27:53
he Paradox of Choice: Why More Options Make Us Miserable
Dec 2, 2025 · 0:23:00
✨ Too many choices lead to overwhelm and unhappiness.
0:23:00
Stop Judging Your Productivity: Understand Your Capacity
Nov 25, 2025 · 0:26:02
✨ Focus on your actual capacity, not potential.
0:26:02
How to Build a Full Life Without Burning It All Down with Dinesh Melwani
Nov 18, 2025 · 0:49:15
✨ Guest Dinesh Milani discusses a fulfilling life without quitting.
Dinesh Melwani
0:49:15
Why You Still Feel Unhappy (Even When Life Is Good)
Nov 11, 2025 · 0:21:39
✨ Explore restlessness even when life is good.
0:21:39
The Happy Life of Mediocrity: How Letting Go of Perfection Can Set You Free
Nov 4, 2025 · 0:26:09
✨ Obsession with being the best fuels burnout.
0:26:09
How to Rewire Your Brain for Joy (When You’ve Been Chasing Achievement)
Oct 28, 2025 · 0:33:34
✨ High-achievers lose joy; this episode helps rewire the brain.
0:33:34
How to Start Living Your Dream Life Now (Even in Burnout): Week 6- Burnout Breakthrough Series
Oct 21, 2025 · 0:22:20
✨ Stop deferring happiness until 'someday'.
Burnout Breakthrough Series
0:22:20
How to Stop People Pleasing and Set Boundaries Without Guilt: Week 5 of Burnout Breakthrough Series
Oct 14, 2025 · 0:46:31
✨ Burnout often stems from trying to please others.
0:46:31
The Cure for Burnout No One Talks About: Week 4- Burnout Breakthrough Series
Oct 7, 2025 · 0:55:49
✨ Perfectionism causes misery and burnout.
Burnout Breakthrough Series
0:55:49
Why You Feel Guilty Resting: Week 3- Burnout Breakthrough Series
Sep 30, 2025 · 0:33:25
✨ Societal equating of self-worth with productivity causes guilt.
Burnout Breakthrough Series
0:33:25
The Impossible Standard: Week 2 - Burnout Breakthrough Series
Sep 23, 2025 · 0:35:24
✨ Burnout stems from feeling 'not enough'.
Burnout Breakthrough Series
0:35:24

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