Episodes (Page 2)
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Explore the hidden cost of always feeling behind or dissatisfied.
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Differentiate between effort, busyness, and actual progress.
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Guest Holly Haynes discusses unraveling from corporate conditioning.
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Understand the 5 stages of behavior change (Transtheoretical Model).
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Explore the tension between ambition and satisfaction for high-achievers.
Gratitude Glue
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Megan Hale discusses money motivators, mindset, and building a secure relationship with money.
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Dr. Amy Athey shares a 3-step reset process used by Navy SEALs and Olympians.
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This episode applies Taylor Swift's 'energy is a luxury' concept to goals and business.
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Amy Bors shares how paid accountability coaching helped her regain joy in work.
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Nancy Moore details how a peer accountability group led to 11 sold-out events.
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Danait Berhe discusses using personal accountability and AI after maternity leave.
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Research shows 81% of women entrepreneurs struggle with self-accountability tools.
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September to November is identified as the most productive time of the year.
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This episode addresses the emotional, energetic, and mental costs of inaction.
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Christy Pennison discusses how self-imposed labels can limit potential.
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Executive coach Lauren Berlin explains practical visualization techniques.
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Assia Mahmood shares the empowering phrase 'I reserve the right to change my mind'.
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This episode offers a heartfelt message for those considering quitting.
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Liz Hartke discusses stepping into your 'Big Next' by letting go of the past.
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This episode provides a mindset shift and strategy for getting back on track.