Episodes (Page 2)
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Unpacking the concept and invisible weight of emotional labor.
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Vulnerability as a superpower for strengthening relationships.
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Identifying and releasing limiting beliefs that hold you back.
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Challenges of building and maintaining adult friendships.
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Understanding why letting go can be difficult.
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The power of 'no' as a tool for self-care and peace.
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The profound impact of relationships on personal growth.
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Breaking the silence on women's mental health struggles.
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The heart and inspiration behind the podcast 'Shift Happens'.