Notable Guests
GZ
Gen Z
1x
Recent Episodes
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Beliefs and childhood upbringing impact emotional well-being in diverse clients.
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Allyship and reducing mental health stigma in minority communities are key.
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Narcissism is defined and its prevalence in society is discussed.
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Understanding ADHD is crucial for managing the condition effectively.
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Black Americans have similar substance use rates but higher disorder rates.
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Friends Krista & Khalid return for a free-flowing conversation.
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Emotional wellness and coparenting build resilience.
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Mental health stigmas in the Black community are explored.
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Jason Phillips, LCSW, offers evidence-based treatment for Black men.
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Dr. Gilmore shares expertise on emotional wellness with 15+ years experience.
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Discussed navigating the overwhelming phase of young adulthood (18-25) with Gen Z.
Gen Z
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Explored mental health diagnoses beyond anxiety and depression.
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Examined the history of the African diet and its impact on mood.
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Addressed the mental and emotional wellness challenges faced by entrepreneurs.
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Introduced EMDR (Eye Movement Desensitization and Reprocessing Therapy).
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Focused on the mental and emotional needs of Baby Boomers.
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Explored understanding grief and healthy coping mechanisms for loss.
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Discussed the history and context of love and marriage in the Black community.
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Emphasized listening to and understanding children during adolescence.
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Defined trauma, its causes, and physical manifestations.