Episodes (Page 3)
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Martha Beck reveals that despite decades of research and coaching, she's struggled with anxiety her entire life and studied neuroscience to understand it
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Joanna Gaines discusses imposter syndrome and how she manages it while building the iconic Magnolia brand with her husband Chip
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Kevin Love, five-time NBA All-Star, speaks about his mental health advocacy work and recent devastating loss of his father, former NBA player Stan Love
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Tom Llamas, NBC Nightly News anchor, credits raising his hand for opportunities as key to reaching the anchor chair after 30 years in journalism
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Sahil Bloom left his successful finance career after a transformative conversation that led him to redefine prosperity and true wealth
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Former Prime Minister Jacinda Ardern discusses becoming New Zealand's youngest PM in 150 years and her surprise pregnancy just six days after election
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Dan Harris suffered a panic attack while live on-air at ABC News in 2004, which prompted his turn to meditation to address drug use and trauma from covering post-9/11 war zones
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Sara Blakely created Spanx after identifying a wardrobe problem and trusting her intuition to launch a shapewear revolution
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Dr. Judith Joseph, a New York psychiatrist studying happiness, identifies 'high-functioning depression' characterized by external success masking internal struggle
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Emma Grede, businesswoman behind Skims and Good American, challenges the phrase 'self-made,' crediting partners and mentors for her success
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Elaine Goldsmith-Thomas is a novelist and producer known for championing women supporting other women in business and creative industries
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Suzy Welch shares insights on discovering purpose through values.
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Dwyane Wade reflects on his legendary NBA career and retirement.
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Big Sean credits childhood certainty in his dream of success despite peer skepticism with his rise to fifteen years of chart-topping music from Detroit
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Christina Applegate and Jamie-Lynn Sigler discuss their multiple sclerosis diagnoses and the physical and emotional challenges they've faced
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Vicky Nguyen shares her family's escape from Vietnam in 1980, including harrowing encounters with smugglers, pirates, and time in a Malaysian refugee camp
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Maria Shriver discusses living authentically and finding meaning through self-discovery and personal reflection
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Elle Macpherson reflects on her modeling career and past struggles with addiction and alcoholism, finding renewal through sobriety
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Rebecca Yarros discusses how chronic illness and military family experience shaped her bestselling novel 'Fourth Wing'
Rebecca Yarros
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Maria Shriver shares lessons on living meaningfully and authentically as her truest self through self-discovery