Episodes (Page 2)
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Russell Brand guides Marylee through meditation to help her decide whether to return to stage performing after leaving for family
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Russell Brand leads Judy through a grief meditation following the loss of her husband
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Russell Brand works with Chris on overcoming imposter syndrome and self-doubt
Imposter Syndrome
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Russell Brand guides Lisa through a meditation on letting go of attachment
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Russell Brand leads a guided meditation on cultivating self-love and openness suggested by community member Farah
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Russell Brand guides Mick the Ferret through healing and breathing meditation following major heart surgery
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Russell Brand conducts a special guided meditation with spiritual teacher Deepak Chopra
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Russell Brand delivers a guided meditation to help manage anxiety and find calm in chaotic circumstances
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Russell Brand joins legendary record producer Rick Rubin for a short breathing meditation
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Russell Brand leads a New Year 2023 guided meditation inspired by community member Jigg
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Russell Brand guides Toby through a calm meditation designed for the Christmas season
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Russell Brand leads community member Mel through meditation on navigating negative and self-critical thoughts
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Russell Brand guides listener Leigh through meditation on taking risks without fear
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Russell Brand conducts a special meditation on presence with spiritual teacher Eckhart Tolle
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Russell Brand guides Matthew through a meditation contemplating mortality, death, and decline
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Russell Brand leads Jack through a meditation addressing heartbreak and loss
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Russell Brand guides meditation on accepting life transitions and change such as marriage, parenthood, illness, or relocation