Episodes (Page 6)
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Your midlife body sends signals, not betrayals.
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Dr. Heather Awad explains menopause metabolic shifts.
with Heather Awad
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Find fulfillment by discovering your Ikigai.
Finding Your Ikigai
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Understand Ikigai for lasting life fulfillment.
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Redefine responsibility to include yourself.
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Being 'the responsible one' hinders true potential.
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Find your next chapter by looking inward.
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It's never too late to pursue passions.
with Meyla Ruwin
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Build confidence through small, daily shifts.
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Confidence is built, not innate; own your story.
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Recognize subtle energy leaks indicating misalignment.
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Staying in the wrong career dims your light.
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Fear in transitions stems from deeper roots.
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Achieve any dream with three essential steps.
At Any Age
with Dierdre Wolownick
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Use the September shift for life resets.
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Navigate September transitions with hope.
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See disruption as a turning point for reinvention.
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Suzie Hall discusses designing the next career and life chapter with intention.
With Suzie Hall
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Explore three reasons women in midlife get stuck in self-doubt.
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Discover why self-doubt makes every path feel risky.