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Vinnie Tortorich

Vinnie Tortorich

This podcast features interviews with Vinnie Tortorich and guests discussing weight loss, fitness, and the health industry. It aims to provide honest insights and practical advice for those seeking to improve their health and well-being. The show covers a range of topics from lifestyle changes...

18
Episodes
7
Guests
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Notable Guests

AV
Anna Vocino 6x
CS
Chris Shaffer 6x
Amy Van Dyken
Amy Van Dyken 1x
JU
Jen Unwin 1x
LS
Lisa Strohman 1x
BF
Belinda Fettke 1x
Anthony Jay
Anthony Jay 1x

Recent Episodes

An Optimal Breakfast - Episode 2845
Aug 26, 2026 · 0:53:47
✨ Vinnie attended his 45th high school reunion and enjoyed reconnecting.
Chris Shaffer
0:53:47
Best Powdered Proteins - Episode 2844
Aug 24, 2026 · 0:58:59
✨ Discussed starting a weight loss journey and sugar substitutes.
Anna Vocino
0:58:59
A Voice of Reason - Episode 2841
Aug 17, 2026 · 0:53:11
✨ Vinnie Tortorich and Anna Vocino discuss social media fear-mongering.
0:53:11
The Truth Zones with Belinda Fettke - Episode 2840
Aug 14, 2026 · 1:18:52
✨ Belinda Fettke discusses flaws in "blue zones" research.
Belinda Fettke
1:18:52
Benefits of CCTA Scans - Episode 2839
Aug 12, 2026 · 1:06:06
✨ Chris Shaffer and Vinnie discuss challenging oneself.
Chris Shaffer
1:06:06
The Job of Insulin - Episode 2838
Aug 10, 2026 · 1:17:01
✨ Anna Vocino and Vinnie discuss insulin's role.
Anna Vocino
1:17:01
A Duplicitous World with Dr. Lisa Strohman - Episode 2837
Aug 7, 2026 · 0:46:11
✨ Dr. Lisa Strohman joins to discuss tech and mental health.
Lisa Strohman
0:46:11
Coffee and Nerve Health - Episode 2836
Aug 5, 2026 · 0:48:49
✨ Chris Shaffer and Vinnie discuss coffee and nerve health.
Chris Shaffer
0:48:49
Bamboozled! - Episode 2835
Aug 3, 2026 · 1:05:43
✨ Vinnie feels he was recently 'bamboozled'.
Anna Vocino
1:05:43
Reversing Plaque with Dr. Anthony Jay - Episode 2834
Jul 31, 2026 · 2:05:43
✨ Dr. Anthony Jay discusses his book 'Sugar Beat'.
Anthony Jay
2:05:43
Success from Resilience - Episode 2833
Jul 29, 2026 · 0:56:13
✨ Chris Shaffer and Vinnie discuss success through resilience.
Chris Shaffer
0:56:13
The Economics of Groceries - Episode 2832
Jul 27, 2026 · 0:58:48
✨ Anna Vocino and Vinnie discuss grocery economics.
Anna Vocino
0:58:48
A Choice to Be Made with Dr. Jen Unwin - Episode 2831
Jul 24, 2026 · 0:55:45
✨ Dr. Jen Unwin discusses food addiction.
Jen Unwin
0:55:45
EPISODE-2830-Getting to the Truth
Jul 22, 2026 · 0:45:10
✨ Chris Shaffer and Vinnie discuss ultra-processed foods.
Chris Shaffer
0:45:10
Importance of Hydration - Episode 2829
Jul 20, 2026 · 0:54:06
✨ Anna Vocino and Vinnie discuss hydration importance.
Anna Vocino
0:54:06
Strength Beyond Limits with Amy Van Dyken - Episode 2828
Jul 17, 2026 · 1:13:52
✨ Olympian Amy Van Dyken shares her story.
Amy Van Dyken
1:13:52
Lowering the Bar - Episode 2827
Jul 15, 2026 · 0:55:05
✨ Chris Shaffer and Vinnie discuss obesity definitions.
Chris Shaffer
0:55:05
Are Statins Really Normal? - Episode 2826
Jul 13, 2026 · 0:55:27
✨ Anna Vocino and Vinnie discuss trying new things.
Anna Vocino
0:55:27

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