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Dr. Eric Westman - Adapt Your Life

This podcast features Dr. Eric Westman, an internal medicine physician and obesity specialist, discussing evidence-based nutrition and metabolic health. Episodes offer practical guidance on low-carbohydrate diets, ketogenic and carnivore approaches, and the use of GLP-1 medications for...

17
Episodes
0
Guests

Recent Episodes

Aug 21, 2026 · 0:12:06
Statins are widely prescribed with limited discussion of side effects.
0:12:06
Aug 19, 2026 · 0:12:54
Aspirin's promotion for cancer prevention harmed millions, despite no proven benefit.
0:12:54
Aug 14, 2026 · 0:15:56
Modern diets may starve the brain of ketones and nutrients, contributing to dementia.
0:15:56
Aug 12, 2026 · 0:12:57
A morning routine may reduce cortisol belly fat by breaking the cycle of insulin and cravings.
0:12:57
Aug 7, 2026 · 0:16:58
Dr. Norwitz shares his experience with high cholesterol and no arterial plaque.
0:16:58
Aug 5, 2026 · 0:16:20
Thousands of foods may contain substances with unknown health risks.
0:16:20
Aug 3, 2026 · 0:02:53
Keto Complete offers long-term health guidance beyond basic keto principles.
0:02:53
Jul 31, 2026 · 0:14:59
Millions take statins, but potential side effects are often undisclosed.
0:14:59
Jul 29, 2026 · 0:16:57
Carnivore diet fat loss can stall due to hidden non-carnivore foods.
0:16:57
Jul 24, 2026 · 0:11:25
Viral claims about unclogging arteries with simple remedies are debunked.
0:11:25
Jul 22, 2026 · 0:14:00
Carnivore dieters debate the benefits of raw versus cooked meat.
0:14:00
Jul 19, 2026 · 0:19:18
The food industry may have promoted anti-meat narratives for profit.
0:19:18
Jul 14, 2026 · 0:14:24
Bill Gates-backed butter is made from carbon dioxide, hydrogen, and chemicals.
0:14:24
Jul 10, 2026 · 0:17:38
New PCSK9 inhibitor drugs claim to outperform statins for cholesterol.
0:17:38
Jul 8, 2026 · 0:13:57
Many countries ban or restrict American meat due to feed additives.
0:13:57
Jul 5, 2026 · 0:13:07
Weight loss drugs like Ozempic may validate carnivore principles.
0:13:07
Jun 29, 2026 · 0:26:15
Carnivore influencers have made extreme and controversial health claims.
0:26:15

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