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Dr. Eric Westman - Adapt Your Life

Dr. Eric Westman - Adapt Your Life

This podcast features Dr. Eric Westman, an internal medicine physician and obesity specialist, discussing evidence-based nutrition and metabolic health. Episodes offer practical guidance on low-carbohydrate diets, ketogenic and carnivore approaches, and the use of GLP-1 medications for...

31
Episodes
0
Guests

Recent Episodes

Oct 10, 2026 · 0:12:55
✨ Vioxx linked to increased heart attack and stroke risk.
0:12:55
Oct 7, 2026 · 0:17:38
✨ Oysters as a potent natural source of bioavailable zinc.
0:17:38
Oct 3, 2026 · 0:13:39
✨ Dr. Westman discusses seven statin side effects with Dr. Berry.
0:13:39
Sep 30, 2026 · 0:12:18
✨ Dr. Westman discusses five physical signs of potential artery clogging.
0:12:18
Sep 27, 2026 · 0:16:40
✨ Gila monster venom discovery led to GLP-1 medications.
0:16:40
Sep 23, 2026 · 0:10:09
✨ Dr. Westman critiques standard blood pressure advice like DASH diet and salt reduction.
0:10:09
Sep 19, 2026 · 0:12:25
✨ Dr. Westman examines claims that creatine might accelerate cancer spread.
0:12:25
Sep 16, 2026 · 0:16:40
✨ Dr. Westman discusses Dr. Fung's nine strategies to lower blood sugar without eliminating carbs.
0:16:40
Sep 12, 2026 · 0:14:30
✨ Dr. Westman discusses "GLP-1 friendly" labels on processed foods.
0:14:30
Sep 9, 2026 · 0:15:38
✨ Six signs of accelerated aging after 60 discussed by Dr. Eric Westman.
0:15:38
Sep 6, 2026 · 0:20:49
✨ Dr. Westman reviews Dr. Kim's claims on foods to lower blood sugar naturally.
0:20:49
Sep 2, 2026 · 0:13:39
✨ Dr. Westman challenges the idea that saturated fat causes insulin resistance.
0:13:39
Aug 28, 2026 · 0:21:50
✨ Cholesterol tests may miss arterial plaque buildup.
0:21:50
Aug 26, 2026 · 0:20:29
✨ Urolithin A and mitophagy for cellular rejuvenation are explored.
0:20:29
Aug 21, 2026 · 0:12:06
✨ Statins are widely prescribed with limited discussion of side effects.
0:12:06
Aug 19, 2026 · 0:12:54
✨ Aspirin's promotion for cancer prevention harmed millions, despite no proven benefit.
0:12:54
Aug 14, 2026 · 0:15:56
✨ Modern diets may starve the brain of ketones and nutrients, contributing to dementia.
0:15:56
Aug 12, 2026 · 0:12:57
✨ A morning routine may reduce cortisol belly fat by breaking the cycle of insulin and cravings.
0:12:57
Aug 7, 2026 · 0:16:58
✨ Dr. Norwitz shares his experience with high cholesterol and no arterial plaque.
0:16:58
Aug 5, 2026 · 0:16:20
✨ Thousands of foods may contain substances with unknown health risks.
0:16:20

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