Notable Guests
AR
Ask Rach
2x
GD
Getting Things Done
1x
YA
Your Systems Are
1x
Recent Episodes
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Vlogger tackles home projects and fall chores in Hudson Valley.
Getting Things Done
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Exploring feelings of being stuck in my 40s, questioning midlife crisis or perimenopause.
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Listener asks how to foster gratitude when kids don't appreciate her efforts.
Ask Rach
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Goals at 43 differ from 23; focus shifts from aspiration to conviction.
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Listener questions about life not going as planned.
Ask Rach
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Rachel discusses the dangers of staying in your comfort zone and how it hinders growth.
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Moving from Los Angeles to the Hudson Valley.
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Morning routines fail because they're copied, not customized for individual lives.
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Unconscious stories, not lack of discipline, cause motivation to fade.
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High achievers get stuck with 'deferred courage syndrome' and avoidance.
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Mentors are crucial for personal growth and achieving goals.
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Goals are not the problem; unsustainable systems are.
Your Systems Are
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Stop giving away your power and embrace your life's narrative.
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The brain believes repetition, reinforcing negative self-talk.
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A powerful morning routine can transform your life.
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A clear vision and specific goals are essential.