Episodes (Page 26)
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Dr. Brian Primack discusses social media's negative mental health effects.
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Understand how social media algorithms keep you hooked.
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Avoid comparing yourself to others on social media.
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Peter Bregman on seizing rare opportunities.
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Peter Bregman shares four ways to embrace change.
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Define what constitutes productive conversations.
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AJ, Johnny, and Michael discuss persuading others.
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Explore how your social circle contributes to success.
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Identify the two main reasons relationships turn toxic.
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Dr. Wendy Suzuki explores triggers for social anxiety.
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Distinguish between healthy and unhealthy emotional responses.
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Dr. Wendy Suzuki provides strategies to manage anxiety attacks.
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Professor Vanessa Bohns on mastering small talk.
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Vanessa Bohns discusses how introverts can be influential.
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Learn to say no without guilt, according to Vanessa Bohns.
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Chris Fraser and Dr. Isabelle Leboeuf on anger management.
Chris Fraser
Isabelle Leboeuf
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Communicate your expectations clearly for better outcomes.
Chris Fraser
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Dr. Leboeuf and Chris Fraser discuss dealing with anger.
Chris Fraser
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Dr. Amishi Jha discusses focus and attention spans.
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Dr. Amishi Jha on improving focus and attention.