Episodes (Page 26)
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Learn why stopping self-criticism is crucial with Dr. Kristin Neff.
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Explore self-compassion with Dr. Kristin Neff to build confidence.
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Discuss the pursuit of meaning versus happiness with Paul Bloom.
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Learn how to transform your life and career for the long term.
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Discover how to turn personal pain into purpose with Paul Bloom.
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Learn how to transform laziness into limitless energy with Katy Milkman.
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Explore the power of support groups in behavior change with Katy Milkman.
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Discuss the impact of eating healthier food on overall health.
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Dr. Brian Primack discusses social media's negative mental health effects.
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Understand how social media algorithms keep you hooked.
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Avoid comparing yourself to others on social media.
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Peter Bregman on seizing rare opportunities.
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Peter Bregman shares four ways to embrace change.
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Define what constitutes productive conversations.
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AJ, Johnny, and Michael discuss persuading others.
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Explore how your social circle contributes to success.
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Identify the two main reasons relationships turn toxic.
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Dr. Wendy Suzuki explores triggers for social anxiety.
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Distinguish between healthy and unhealthy emotional responses.
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Dr. Wendy Suzuki provides strategies to manage anxiety attacks.