Episodes (Page 38)
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Mel Robbins, author of 'The Five Second Rule', shares self-improvement strategies.
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Sir David Brailsford, British Cycling's former Performance Director, explains 'marginal gains'.
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This episode offers a simple solution to overcome difficult situations.
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Johann Hari discusses the causes of declining focus and attention spans.
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Jimmy Carr shares his journey of self-improvement from a mundane office job.
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Dr. Jordan Peterson discusses recovery, self-improvement, and finding meaning.
Jordan Peterson
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Mo Gawdat, co-founder of Google X, shares his philosophy on happiness.
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Ben Francis founded Gymshark, a $1.5 billion business, at 19.
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Holly Tucker built 'Not On The High Street' to support small businesses.
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Mark Manson authored 'The Subtle Art of Not Giving a F*ck'.
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Marcia Kilgore founded Beauty Pie, Fit Flops, and Soap and Glory.
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Molly-Mae became Creative Director of PLT at 22.
Molly Mae
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Elizabeth Day discusses societal pressures and feeling like a failure.
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Russell Howard discusses laughter as a tool against fear and anxiety.
Russell Howard
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Ali Abdaal emphasizes authenticity in finding true love.
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Mel Robbins authored 'The Five Second Rule' and 'The High Five Habit'.
Mel Robbins
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Reggie Yates highlights self-awareness as a life-changing skill.
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Anne Boden details building Starling Bank against significant odds.
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Ant Middleton shares insights on building a bulletproof mindset.
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Jimmy Carr discusses his journey of self-improvement.
Jimmy Carr