Episodes (Page 30)
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We often postpone happiness, chasing future goals instead of finding joy now.
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Romesh Ranganathan discusses the underlying pain and fear beneath his comedic success.
Romesh Ranganathan
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Awe, the feeling of wonder, is scientifically studied for its impact on well-being.
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Our brains are constantly rewiring, influencing our thoughts and actions.
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Traditional dieting advice about calories and discipline is often misleading.
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Jay Shetty shares wisdom on cultivating perfect love and amazing sex.
Jay Shetty
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Distinguishing between life goals and core values is crucial for transformation.
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Sadiq Khan discusses his journey from humble beginnings to London Mayor.
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Professor Steve Peters explores emotional control and overcoming irrational thoughts.
The Mindset Doctor
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Scott Galloway discusses happiness levels across a lifetime.
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Jesse Lingard reveals the intense pressures of professional football.
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David Moyes shares his lifelong passion and journey in football management.
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Mark Manson explains how to identify true life desires.
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Derren Brown discusses his boundary-pushing mentalism performances.
Derren Brown
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Dr. Tali Sharot explains the brain's 'Optimism Bias'.
Tali Sharot
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Richard Osman shares his experience with body shaming due to height.
Richard Osmond
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Davina McCall recounts her challenging childhood and drug use at 15.
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Tim Spector challenges conventional diet wisdom, emphasizing gut health's central role.
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Matthew Hussey distinguishes genuine vulnerability from curated self-presentation.
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The host shares personal reflections and looks ahead to the new year.