Episodes (Page 18)
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Guest Rainn Wilson, Emmy-nominated actor best known for 'The Office', discusses his career and creative work
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Addresses staying disciplined during busy schedules while avoiding burnout
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Bo Nickal discusses discipline, dedication, and hard work.
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Discusses overcoming inertia and the tendency to remain unchanged.
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Dick Thompson reflects on commitment and dedication.
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Guest Remi Adeleke, author of 'Transformed' memoir, discusses his journey from the Bronx to becoming a Navy SEAL
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Contrasts talking about goals versus actually living them and taking action
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Guest Rener Gracie, Brazilian jiu-jitsu black belt and Gracie University head instructor, discusses confidence and humility
Rener Gracie
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Explores whether everyone has something to teach and how to extract value from any interaction
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Guest Ephraim Mattos, former Navy SEAL and founder of Stronghold Rescue & Relief, discusses humanitarian work in conflict zones
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Distinguishes between thoughts and feelings and the importance of understanding the difference
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Guest Dr. Matthew Provencher, Naval Special Warfare orthopedic surgeon, discusses body care and injury prevention
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Importance of having correct protocols for handling stressors and life challenges
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Don Faul transitions from Marine Corps and tech executive roles at Google, Pinterest, and Meta to become CrossFit CEO
Don Faul
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Addresses starting Jiu Jitsu at 47 with black belt goals.
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Jocko and Leif Babin discuss building organizational culture.
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Ryan Holiday discusses Stoic philosophy for discipline and leadership.
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Mental preparation techniques for handling stressful situations and decision-making under pressure
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Historical examination of July 4th, 1863 and the Civil War context
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Strategies for making decisions when options are limited.