Episodes (Page 28)
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Glennon explains her pet peeve of 'soundaries' and public noise.
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Glennon recounts her humorous first email exchange with Sarah Paulson.
49m
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Reconnect with your inner compass after external focus.
Martha Beck
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Pandemic isolation impacts friendships and mental health.
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Friendship is vital for wellness; define healthy connections.
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Yale exercises reset brains for happiness and structure.
Laurie Santos
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Increase happiness by 1% with simple, actionable steps.
Laurie Santos
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Build a trusted 'squad' for mutual care and truth.
Luvvie Ajayi Jones
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Judge less; Luvvie advises others to 'Fix your face.'
Luvvie Ajayi Jones
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Acknowledge feelings and intuition without judgment.
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Stop seeking cultural 'goodness' that leads to burnout.
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Stop saying "at least" and start showing up with empathy.
Kate Bowler
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Love, not anger, is felt when facing death.
Our Short
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The hosts discuss accepting 'what is' right now as enough rather than clinging to a picture of how things 'should be'
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Vulnerability on the podcast transformed the hosts' lives.
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Healing requires discussing painful experiences openly.
Ashley C. Ford
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Love complicated parents without compromising self-love.
Ashley C. Ford
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Embracing limitations brings freedom from doing everything.
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Redefine motherhood through love and redefined expectations.