Episodes (Page 28)
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Increase happiness by 1% with simple, actionable steps.
Laurie Santos
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Build a trusted 'squad' for mutual care and truth.
Luvvie Ajayi Jones
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Judge less; Luvvie advises others to 'Fix your face.'
Luvvie Ajayi Jones
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Acknowledge feelings and intuition without judgment.
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Stop seeking cultural 'goodness' that leads to burnout.
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Stop saying "at least" and start showing up with empathy.
Kate Bowler
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Love, not anger, is felt when facing death.
Our Short
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The hosts discuss accepting 'what is' right now as enough rather than clinging to a picture of how things 'should be'
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Vulnerability on the podcast transformed the hosts' lives.
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Healing requires discussing painful experiences openly.
Ashley C. Ford
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Love complicated parents without compromising self-love.
Ashley C. Ford
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Embracing limitations brings freedom from doing everything.
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Redefine motherhood through love and redefined expectations.
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Brené Brown and Glennon role-play setting boundaries with family members during the holidays as a practical exercise
Brene Brown
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Atlas of the Heart aids communication of emotions.
Brene Brown
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A Thanksgiving pep talk encourages embracing the day.
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"Be unsurprised" reduces holiday stress and conflict.
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Marathon as life analogy: comparison, emotions, self-doubt, love as fuel, need for runners and cheerers.
Shalane Flanagan
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Gabrielle's raw sharing of infertility, miscarriage, and surrogacy emotional chaos.
Gabrielle Union
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Esther recommends letter writing for initiating difficult conversations.
Esther Perel