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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

Feb 20, 2026 · 24m
✨ AI Summary
  • Creatine's role in brain energy and cognitive demand is explored.
  • Rhonda Patrick discusses creatine's effects under sleep deprivation.
  • Emerging research suggests benefits beyond muscle growth.

Guests on This Episode

RP
Rhonda Patrick
27 podcast appearances

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