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Art of Charm
Art of Charm

How To Start Mindfulness Practice - Dan Harris |Art of Charm podcast

Jun 15, 2020 · 1:14:15
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✨ AI Summary
  • Dan Harris shares science-backed mindfulness and meditation techniques.
  • Learn to control mentality and reactions with practical advice.
  • Discusses his book 'Meditation for Fidgety Skeptics'.

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