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The Megyn Kelly Show
The Megyn Kelly Show

Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136

Jul 28, 2021 · 01:14:16
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✨ AI Summary
  • Cynthia Thurlow explains the basics and benefits of intermittent fasting.
  • She covers various plans, benefits for aging, and exercise myths.
  • Key takeaways include what to eat and the importance of sleep.

Guests on This Episode

CT
Cynthia Thurlow
16 podcast appearances

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