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The Megyn Kelly Show
The Megyn Kelly Show

Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284

Mar 23, 2022 · 01:39:11
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✨ AI Summary
  • Dr. Matt Walker explains the science behind sleep and tiredness.
  • He details how caffeine and alcohol impact sleep quality.
  • Learn about dreams, memory consolidation, and the sleep-sex connection.

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