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The Megyn Kelly Show
The Megyn Kelly Show

How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321

May 13, 2022 · 01:34:23
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✨ AI Summary
  • Dr. Cate Shanahan and Mark Sisson offer diet and nutrition advice.
  • Focus on avoiding snacks, understanding metabolic flexibility, and fat burning.
  • Guidance on foods to eat/avoid, exercise, and healthy wine choices.

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