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The School of Greatness
The School of Greatness

705 The Power of Meditation with Dan Harris

Oct 12, 2018 · 00:04:17
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✨ AI Summary
  • Mental health requires dedicated care, just like physical health.
  • Meditation trains the brain to return to the present moment.
  • Regular meditation scientifically alters brain waves for improved focus.

Guests on This Episode

DH
Dan Harris
16 podcast appearances

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