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The School of Greatness
The School of Greatness

1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal

Sep 14, 2020 · 01:38:00
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✨ AI Summary
  • Dr. Kelly McGonigal explains how to reframe stress for health benefits.
  • She discusses the importance of physical activity for mental well-being.
  • New strategies for developing self-control are explored.

Guests on This Episode

KM
Kelly McGonigal
9 podcast appearances

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