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The School of Greatness
The School of Greatness

How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219

Jan 24, 2022 · 00:57:01
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✨ AI Summary
  • Neuroscientist Andrew Huberman discusses sleep's impact on well-being.
  • Explores how nutrition, exercise, tech, and sex influence sleep quality.
  • Provides insights from Stanford lab research on brain states and regulation.

Guests on This Episode

AH
Andrew Huberman
47 podcast appearances

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