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The School of Greatness
The School of Greatness

Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455

Jun 17, 2023 · 00:53:46
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✨ AI Summary
  • Andrew Huberman on how nutrition, exercise, tech, and sex affect sleep.
  • Neuroscientist discusses brain states like fear and calm.
  • Methods to move between states using visual cues and breathwork.

Guests on This Episode

AH
Andrew Huberman
47 podcast appearances

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