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AI Summary
- Dr. Anna Lembke from Stanford Addiction Medicine explains the science of dopamine addiction and the brain's pleasure-pain balance
- Dr. Lembke outlines the four C's of dopamine addiction and provides practical steps for detoxing from it
- Counterintuitive takeaway: sometimes an entire day of having nothing to look forward to can actually improve wellbeing
Guests on This Episode
AL
Anna Lembke
11 podcast appearances