The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

#512 Sleep Optimization and CBT for Insomnia

Jan 19, 2026 · 2:06:23

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✨ AI Summary

Optimizing sleep and approaching insomnia comfortably.
Cognitive behavioral therapy for insomnia (CBT-I) explored.
Discussing sleep drugs/supplements and tapering strategies.

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