✨
AI Summary
- Dr. Amishi Jha, leading cognitive neuroscience expert and author of Peak Mind, reveals how attention and distraction work in the brain
- Discussion focuses on practical strategies for improving focus and optimizing brain function through mindfulness and contemplative practices
- Dr. Jha provides three systems for maintaining peak cognitive performance, addressing why many struggle with mindfulness despite its critical importance
Guests on This Episode
AJ
Amishi Jha
11 podcast appearances