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AI Summary
- Dr. Caroline Leaf, cognitive neuroscientist, reveals how understanding brain function and the neuro-cycle transforms mental health and resilience
- Her work provides practical strategies for personal growth rooted in neuroscience, helping people build mental resilience and manage their minds
- New book 'How to Help Your Child Clean Up Their Mental Mess' offers a guide to building resilience through understanding cognitive science
Guests on This Episode
CL
Caroline Leaf
15 podcast appearances