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AI Summary
- Neuroscience reveals that creating new, dense memories through novel experiences actually slows down your perception of time and makes life feel longer and fuller
- Falling into repetitive routines makes time fly by faster, but breaking routines—like brushing teeth with opposite hand or taking different routes—creates vivid memories that enrich life
- The episode challenges listeners to intentionally seek two new experiences over the next year and use anticipation of upcoming events to enhance their sense of time and fulfillment