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AI Summary
- Dr. Ethan Kross reveals how your inner voice shapes emotions, actions, and ultimately your life through deeply intertwined thought patterns
- Science-backed strategies for emotional regulation include sensory triggers, perspective shifts, and changing how you narrate your experiences
- Small mental shifts can create massive change by breaking emotional loops and finding clarity during life's toughest moments
Guests on This Episode
EK
Ethan Kross
18 podcast appearances