✨
AI Summary
- Dr. Martha Beck explains high-functioning depression and anhedonia—a silent condition where people perform successfully but feel empty and joyless
- Anxiety is often normalized in our culture and mistaken for productivity; it thrives when we prioritize left-brain control over curiosity
- The antidote to anxiety isn't force but curiosity and activating the right brain—addressing how traumas rewire our experience of joy
Guests on This Episode
MB
Martha Beck
15 podcast appearances