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AI Summary
- Michelle Bang's journey from emergency room burnout to discovering ancient Korean wellness practices reveals that self-care directly impacts performance and longevity
- Simple daily practices like post-dinner walks, fermented foods, and community connection significantly improve healthspan (quality of life, not just lifespan)
- Traditional wellness practices like Korean bathhouses and mindful movement have been proven to reduce serious health issues for generations
Guests on This Episode
MB
Michelle Bang
1 podcast appearance