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AI Summary
- Chronic stress, trauma, and low-grade inflammation quietly sabotage your health, immunity, mental clarity, and aging—even when you eat right and exercise
- Your nervous system is often wired to survive, not thrive, and addressing this deep-level stress is key to whole-person healing
- Surface-level tips miss the root causes; true wellness requires addressing how stress and trauma are rewiring your body at a cellular level
Guests on This Episode
SB
Sharon Bergquist
1 podcast appearance