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AI Summary
- Celebrity trainer Harley Pasternak, who trained Kanye, Rihanna, and Gwyneth, simplifies nutrition and exercise
- Topics include best bread, why carbs are acceptable, actual exercise needed for weight loss and maintenance
- Harley discusses his sugar addiction and new discovery to help manage cravings
Guests on This Episode
CP
Celebrity Trainer Harley Pasternak
1 podcast appearance