Lenny's Podcast: Product | Career | Growth

Lenny's Podcast: Product | Career | Growth

Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)

Jan 28, 2024 · 1h 14m

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✨ AI Summary

Jonny Miller offers techniques for managing nerves, anxiety, and burnout.
He emphasizes shifting focus from mind to body and using breathwork.
Key takeaway: Cultivate calm and resilience through somatic practices.

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