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Under The Skin with Russell Brand
Under The Skin with Russell Brand

#035 Ruby Wax - Madness & Meditation. Can We Heal Ourselves?

Nov 11, 2017 · 1:05:54
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✨ AI Summary
  • Ruby Wax shares her journey from showbiz to mental health advocacy.
  • She discusses personal struggles with self-esteem and mindfulness techniques.
  • Takeaway: Mindfulness can be integrated into busy lives for self-healing.

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