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Under The Skin with Russell Brand
Under The Skin with Russell Brand

#037 Extreme Survival with Ed Stafford - Is The Toughest Terrain Your Own Mind?

Nov 25, 2017 · 1:03:30
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✨ AI Summary
  • Ed Stafford shares insights from extreme survival expeditions and their mental toll.
  • He highlights the allure of isolation and the vital role of meditation.
  • Takeaway: Mental resilience is as critical as physical endurance in extreme situations.

Guests on This Episode

ES
Ed Stafford
2 podcast appearances

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