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Under The Skin with Russell Brand
Under The Skin with Russell Brand

#70 Heal Yourself with The Ice Shaman (with Wim Hof)

Mar 9, 2019 · 1:34:09
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✨ AI Summary
  • Wim Hof shares his philosophy that cold exposure serves as a teacher and tool for transformation
  • Demonstrates the scientific and spiritual benefits of ice immersion and cold therapy
  • Warning given against attempting breathing techniques in water or pools

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