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AMERICA'S DOCTOR: The Dr. Oz Podcast
AMERICA'S DOCTOR: The Dr. Oz Podcast

The Gut-Brain-Sleep Connection: How to Fall Asleep Faster

May 29, 2018 · 48m
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✨ AI Summary
  • Shawn Stevenson offers solutions for better sleep.
  • Practical tips on food and wake-up times for sleep.
  • Includes a guided progressive muscle relaxation technique.

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