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AMERICA'S DOCTOR: The Dr. Oz Podcast
AMERICA'S DOCTOR: The Dr. Oz Podcast

THE BEST OF: How to Conquer Anxiety With Meditation

May 7, 2019 · 21m
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✨ AI Summary
  • Bob Roth explains the practice of Transcendental Meditation.
  • He shows how stillness combats stress and anxiety.
  • Roth offers guidance on finding your mantra and best practice times.

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