✨
AI Summary
- Dr. Gabrielle Lyon presents Muscle-Centric Medicine, revealing that patients are undermuscled rather than overfat, fundamentally shifting clinical approach to health
- Protein intake, organ meat nutrition benefits, and strategic skeletal muscle building at every age are essential for preventing sarcopenia and maintaining long-term health
- GLP-1 drugs like semaglutide can cause muscle loss and weakness; strategic use with adequate protein and resistance training is critical to preserve body composition