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Abel James Show
Abel James Show

Craig Ballantyne: Turbulence Training, Why Willpower Crumbles, and How to be Your Own Science Experiment

Feb 21, 2013 · 00:47:05
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✨ AI Summary
  • Craig Ballantyne explains his Turbulence Training for efficient fat loss.
  • He discusses why willpower often fails and how to overcome it.
  • The episode encourages listeners to experiment with their own health.

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