Abel James Show

Abel James Show

Dan Edwardes: Parkour Generations, How to Upgrade Your Performance and Why Biceps Curls Are a Waste of Time

Oct 18, 2013 · 00:48:25

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✨ AI Summary

Dan Edwardes discusses the discipline of parkour and free-running.
Explains how to upgrade physical performance through movement.
Argues why traditional biceps curls are an inefficient exercise.

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